by mg_user | Feb 13, 2023 | Health & Wellness
Any amount of exercise is better than no exercise, even if it involves sneaking in a few squats while watching TV or going for a quick, five-minute walk after dinner. Just a few minutes of exercise can boost your energy and mood and reduce symptoms of many health...
by mg_user | Jan 14, 2023 | Senior Safety
Keeping Warm in the Winter Months One of my elementary school teachers used to say, “There is no such thing as bad weather, just poor clothing choices!” whenever we complained about being cold outside. Back then, I never thought about correcting Mrs. Roberts. But now...
by mg_user | Nov 11, 2022 | Health & Wellness
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague them during the summer persist throughout the...
by mg_user | Sep 28, 2022 | Current Events
According to The New York Times, the senior housing market is changing. This new growth is spurring variety and new design. With the pandemic slowing the senior housing market, due to lower occupancy rates and stalled construction, developers are now adapting to meet...
by mg_user | Sep 21, 2022 | Current Events
A recent study by the U.S. Government Accountability Office (GAO), found that while federal agencies have programs designed to prevent falls or improve accessibility for older adults and those with disabilities, the programs: serve a limited number of...
