The Many Health Benefits of Golf for Seniors
Golf may be seen as a leisurely sport, but there are actually many health benefits of golf for seniors if the proper safety precautions are taken first.
4 Affordable Alternatives to Assisted Living
It’s common for independent living to become difficult with age. This is true for various reasons; the loss of a...
Questions to Ask Your Doctor Before Hip Surgery
Written by Brandon Leonard, MA and Adam Bitterman, DO Hip fractures often require surgical intervention. There are a...
Fitness Tips to Combat Muscle Loss as You Age
Did you ever get the feeling that you might be shrinking? Your shoulders aren’t as wide as they once were. Last time...
Baby Boomers and Caregivers: What You Need to Know
Of the 42.1 million American adults who are currently serving as caregivers for loved ones, 14 percent provide care...
The Effects of Stress on Your Health
For many years, stress helped to keep humans alive. Stress activates the sympathetic nervous system, which triggers...
Being Aware of Risk Factors For the Elderly
For those caring for the elderly, it is important to be aware of the major fall risk factors. Nearly 40% of seniors...
Get A Workout Without Even Realizing It
We’re only given one body in this lifetime and it’s our responsibility to take care of it. For seniors, it’s...
Preventing Hip Fractures
Written by Brandon Leonard, MA, and Adam Bitterman, DO Falls are the most common cause of a hip fracture among the...
Exercises That Keep You Feeling Young
The fabled fountain of youth has inspired many a story, tall tale, and even a film or two. Though an actual magical...
Questions To Ask Your Doctor As You Age
According to Practice Fusion, patients over the age of 65 will have seen an average of 28.4 doctors over their...
