Strength Training without Weights
We all lose muscle as we age, which is why strength training for seniors is so essential. These strength exercises don’t require weights and will help seniors regain muscle.
Senior Triathlons
Everyday, we’re rewriting the book on how seniors are supposed to behave. As Americans live longer, healthier and more...
Exercise Your Brain: Tips For Staying Sharp As You Age
Memory loss and decreasing mental cognition is a serious concern for seniors. As many as 5 million Americans have...
What to Do if Your Parent Has a Stroke
As the primary caregiver to an aging parent, you know that you must be ready to act immediately in the event of an...
The Importance of Eye Exams
Maintaining eye health is important for everyone, but especially crucial for seniors. Eye exams are frequently...
Core Strength: Essential to Staying Active
Use it or lose it. That’s the reality of getting older. Your ability to stay active is up to you. It can be...
Treating Arthritis
One out of every five Americans suffers from arthritis, with the CDC anticipating a spike to 67 million affected by...
Your Loved One Has Multiple Sclerosis…Now What?
According to the Multiple Sclerosis Association of America, Multiple Sclerosis (MS) is one of the most commonly...
Great New Sport for Seniors: Pickleball
Pickelball is a little-known sport that can have a big impact on athletes who have developed arthritis as they’ve...
Seniors and Sex: The Rise of STDs
There’s no question about it. Erectile dysfunction drugs are a wondrous thing. We’ve all seen the commercials where...
Caregivers Are Still Predominantly Women
Regardless of the advancements in achieving gender equality in the workplace, it looks like gender still plays a big...
