The Top 5 Outdoor Exercises for Seniors
Summer is a great time to jump-start an exercise routine, and here are the best outdoor exercises for seniors: walking, gardening, swimming, yoga, and cycling.
Shed Holiday Weight With These 5 Healthy Tips
The holidays are over, the decorations put away, and the New Year is here. Unfortunately, along with presents and good...
Uncommon Ways to Treat a Heart Attack
Heart disease is a real killer. It’s the leading cause of death for both men and women, resulting in 1 in every 4...
5 New Year’s Resolutions for Caregivers
With the promise of a new year looming on the horizon, it’s important to take the time to reflect on the past year and...
How A Good Night’s Sleep Can Lead to Healthy Aging
Sleep is the body’s natural defense against sickness and diseases - using this time to repair the cellular breakdown...
No Time for the Gym? Try These Chair Exercises at Home
The key to maintaining your health, especially as you age, is to remain active. Countless studies and reports have...
Making End of Life Decisions for Your Loved One
Providing care for a loved one as he or she approaches the end-of-life stages is among the most difficult challenges...
Exercises for Hip Injuries
You put a lot of wear and tear on your hips. That’s just part of life. And for the most part, your hips are designed...
Caregiver Denial: Getting Over the Hump
When a parent or loved one begins to show serious signs of aging or illness, it can be difficult to accept certain...
Balance Training Is Proven to Prevent Falls
A new study published by researchers at the French Institute of Health and Medical Research found that exercises that...
Navigating Medicare: What Your Loved One Is Entitled To
Serving as the primary caregiver to a loved one is hard enough. The last thing you need to worry about is a whole...
