Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings. Without direction, groups of people move through a series of slow, dance-like movements. Tai Chi is an ancient Chinese practice that seeks to...
Practical Exercises to Improve Health for Seniors
Any amount of exercise is better than no exercise, even if it involves sneaking in a few squats while watching TV or...
Sleep & Aging: How to Get More and Better Sleep
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of...
Health Benefits for Seniors Who Volunteer
For Seniors, volunteering comes with many emotional, mental, and physical health benefits, including better cognition,...
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for Seniors As an active, aging adult, maintaining your health and fitness routine is...
Keeping Cool in Summer
When it’s hot outside, older adults need to take special precautions to stay cool and avoid overheating. As we age,...
Gardening: A Fun Outside Activity for Seniors
Gardening is a great way to get outside, enjoy nature, and create beauty around you. It’s a fun, relaxing activity for...
Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health, reduced...
Difference between a medical alert & medical identification bracelets
If you’re in the market for an easy-to-wear medical bracelet, there are many to choose from. So how do you pick the...
Better balance could be just a hop, skip, and step away!
In this blog you will learn quick and easy ways to improve or maintain your balance, the reasons why you may feel off...
How to limit social isolation for aging adults
This article shares why social isolation is unhealthy for aging adults and 7...
